Older adults are not only more likely to get the flu, but they are also at a higher risk of severe or atypical flu symptoms and even life-threatening complications. Because older adults have weaker immune systems and often have mobility issues that make it hard for them to exercise or get around easily, they are at an increased risk of flu complications like bronchitis, pneumonia, heart attack, stroke, digestive issues, dehydration, and more. To help protect seniors during the colder months, here are some helpful flu prevention tips for seniors to help them stay healthy through the colder months.

Get Vaccinated

The best way to reduce flu symptoms and avoid dangerous flu complications is to get vaccinated. The CDC recommends that adults 65 years and older get annual flu vaccinations. Anyone 65 years and older should get a higher dose or adjuvanted flu vaccine such as Flu-zone High-Dose Quadrivalent, Flublok Quadrivalent, or Fluad Quadrivalent.  

Wash Your Hands Frequently

Whether we’re out in public or our own homes, we should all wash our hands frequently to prevent the spread of germs, viruses, and bacteria. Proper hand washing means washing your hands for at least 20 seconds with warm water and soap.

Always wash your hands after blowing your nose, going to the bathroom, being in public, or touching high-contact surfaces like doorknobs and light switches. Additionally, you should wash your hands before touching your eyes, nose, or mouth and before preparing food or eating.

Practice Social Distancing

If you feel sick, you should stay home and avoid socializing or participating in large events. When you do need to be around a large group of people, you should keep your distance to avoid the spread of germs. Try to stay at least six feet away from others and consider wearing a mask for extra protection, especially if you are getting over an illness, have a weakened immune system, or have a history of health problems.

Keeping Your Loved Ones Safe

At Twin Town Villa, we prioritize the health, safety, and comfort of our residents, especially when it comes to flu prevention. We take comprehensive measures to protect our community, ensuring a safe and comfortable environment for your loved ones. To learn more about our assisted living services in Breckenridge, MN, please contact us online or call us at (218) 643-9542.

Depression in seniors is an often-overlooked issue that can significantly impact their quality of life. As people age, they face many challenges, including the loss of loved ones, declining physical health, and a sense of isolation. This can contribute to feelings of sadness, hopelessness, and a loss of interest in their favorite activities. Understanding and addressing depression in older adults is crucial for promoting their mental and emotional well-being.

Key Indicators of Depression in Seniors

Unlike younger individuals, seniors may not always exhibit classic signs of depression, such as persistent sadness. Instead, they might experience unexplained aches and pains, changes in sleep patterns, or a decline in personal care. Recognizing these subtle signs is essential for early intervention.

How You Can Support Seniors Dealing with Depression

Encouraging seniors to stay connected with family, friends, and their community can help alleviate feelings of loneliness and isolation. Activities such as joining clubs, volunteering, or participating in group exercises can provide a sense of purpose and belonging.

The Importance of Professional Intervention

Professional support is crucial in managing depression. Therapy, counseling, and medication can be effective in treating depression in seniors. In addition, promoting a healthy lifestyle that includes regular exercise, a balanced diet, and sufficient sleep can improve mood and energy levels.

Finding Supportive Communities

Many assisted living communities offer supportive environments where seniors can thrive mentally and emotionally. It’s important to select a community with dedicated staff who understand the unique challenges that seniors face and provide compassionate care to ensure their well-being. 

Twin Town Villa Will Support Your Loved One

With a focus on personalized care, social engagement, and emotional support, Twin Town Villa is committed to enhancing the quality of life for every resident. If the senior in your life is showing signs of depression, don’t wait. Contact us online or give us a call at (218) 643-9542 to learn more about how we can help improve the mental health and well-being of your loved one.

As temperatures rise, seniors face a higher risk of heat-related illnesses. Understanding how to keep them cool and hydrated is crucial for their well-being during the summer months. Keep reading to learn heat safety tips for the summertime to keep your loved one healthy and cool.

Heat Safety Tips to Keep Them Cool and Safe

To prevent heat-related issues, older adults should:

• Wear lightweight, light-colored, and loose-fitting clothing.
• Stay in air-conditioned areas as much as possible.
• Take cool showers or baths to reduce their body temperature.
• Schedule outdoor activities during cooler parts of the day, such as early morning or late evening.

Applying sunscreen with SPF 30 or higher before going outside is also essential to protect the skin from harmful UV rays.

Be Sure They Stay Hydrated

Drinking water regularly is key to preventing dehydration. Carrying a water bottle, eating fruits and vegetables with high water content, and avoiding caffeinated drinks can help maintain hydration levels.

Take Steps to Prevent Heat Stroke and Heat Exhaustion

Heat stroke is a medical emergency characterized by high body temperatures, confusion, and a strong pulse. If you detect heat stroke, immediately move the person to a cool place, wet their clothing, or put them in a cool bath, and call 9-1-1.

Heat exhaustion symptoms, including heavy sweating followed by no sweating, nausea, and dizziness, need similar quick responses. Move the person to a cool place, loosen clothing, apply cool clothes, and offer fluids. Seek medical attention if their symptoms persist.

Recognizing Signs of Dehydration

Dehydration can lead to serious complications in older adults. Common symptoms include headaches, dizziness, muscle cramps, dry mouth, low blood pressure, rapid heart rate, and dark-colored urine. Be sure that they are drinking plenty of fluids even if they don’t feel thirsty.

Staying Alert To Keep Them Safe!

Keeping your older loved ones safe in summer can be challenging, but Twin Town Villa is here to help. If your beloved elder is having problems staying safe on their own in Breckenridge, MN, contact us for compassionate assisted living care. Our caring team is here to help them have the best quality of life possible. Call us at (218) 643-9542 or contact us online to learn more.

Assisted living communities such as Twin Town Villa are becoming an increasingly popular option for seniors seeking to enhance their quality of life and longevity. These communities offer a blend of independence and support, creating an environment where seniors can thrive. Here are a few ways that moving to an assisted living community can increase your loved one’s lifespan.

Enhanced Longevity

One significant benefit of assisted living is that it facilitates better access to medical care, as well as health and safety monitoring. Timely medical interventions, regular health monitoring, and a structured living environment for seniors living in communities help increase their longevity.

Social Engagements to Improve Mental Health

Isolation is a common issue among the elderly, leading to depression and mental decline. Assisted living communities offer social activities and a sense of community, which can help boost mental health. Residents tend to participate in social activities at least once a week, promoting emotional well-being.

Physical Activity Tailored to Seniors

Regular physical activity is crucial for maintaining good health. Assisted living facilities provide fitness programs tailored to seniors’ abilities, which can include anything from walking clubs to yoga classes. Regular physical activity helps reduce the risk of chronic diseases and fall incidents, which become more common with age.

Encouraging Proper Nutrition

Proper nutrition is vital for seniors’ health. Assisted living communities often have dietitians on staff to ensure residents receive balanced, nutritious meals and have better access to healthy food. Seniors who live in these communities tend to eat better and suffer less malnutrition.

A Supportive, Enriching Environment

Assisted living communities provide a supportive environment that not only helps extend seniors’ lives but also enriches their day-to-day experiences. With access to medical care, social engagement, physical activities, and nutritional support, your loved one can enjoy a higher quality of life and greater overall well-being.

Embrace a Healthier, Happier Future!

If you are considering helping your loved one transition to assisted living, Twin Town Villa can help. Our supportive staff can help improve their quality of life and keep them healthy for longer. To learn more, call 218-643-9542 or Schedule a tour today.

Visiting an elderly relative in an assisted living community can be a fulfilling and heartwarming experience. Your presence can make a significant difference in their day, providing comfort and joy. Here are some tips to help you make the most of your visit, ensuring that your time together is meaningful and enjoyable.

Planning Ahead

Before your visit, do some research online or by calling the facility they live in. You will want to find out what the visiting hours are, whether they have common areas for friends and family to spend time with residents, and what amenities or events they have scheduled. You should also find out if you will have to sign in upon arrival, if certain items or activities are prohibited at the facility, and if they have any restrictions on the number of visitors.

Find Meaningful Activities

While you don’t have to plan every minute of your visit, it may help to have some planned ideas. Find meaningful activities that your relative will enjoy. This could include looking through old photo albums, watching a favorite movie, playing a board game, sitting outside, or simply having a chat over a cup of tea or coffee. Also, check if the facility will be hosting activities that your relative is looking forward to. You may be able to join in on the activity with them or make sure you don’t take them away from an event they were looking forward to.

Be Patient and Present

Be patient and present during your visit. Your relative may move or speak more slowly than you’re used to. Give them your full attention, show empathy, and be understanding of their needs and limitations. Your patience and presence can provide immense comfort and reassurance.

Plan Future Visits and Stay in Touch

Before leaving, discuss and plan future visits. Knowing when they will see you next can give your relative something to look forward to and help maintain a sense of connection. Regular visits, even if they are short, can greatly enhance their emotional well-being. Between visits, stay in touch through phone calls, video chats, or letters to help your relative feel connected to you.

Stay Connected With Your Relatives at Twin Town Villa

At Twin Town Villa, we offer a wide range of activities that help our residents and loved ones say engaged and connected. Contact us online or call us at 218-643-9542 to schedule a tour of the community, learn more about our event and activities, or ask questions.