Stress is a common part of life for people of all ages. But for seniors, stress can be even more overwhelming. Researchers have identified common health problems associated with chronic stress levels including heart diseases, diabetes, headaches, depression, gastrointestinal problems, and even Alzheimer’s Disease.  At Twin Town Villa, our staff works hard to ensure that each resident’s health needs are met – including physical, mental, and emotional health. Let’s take a closer look at stress relief for senior citizens.

Reducing Stress in Senior Citizens & Elderly

1. Get Exercise and Movement: Exercise increases lung capacity, bone density, and overall longevity. Exercise looks different for everyone. For some just actions of daily living can provide benefits.  Other older adults may enjoy walking, light aerobics, or gentle yoga. For elderly people who may be sedentary most of the day, even a period of standing helps decrease the loss of bone density.
2. Find a Sense of Community: When friendships and positive relationships are formed, it can lead to more happiness. Living in an assisted living community like Twin Town Villa provides a built-in community of peers and caretakers to talk to, do activities with, and enjoy life with. Senior citizens who are living alone with little interaction with others may experience higher stress levels.
3. Eat Healthy Foods: Stress levels can be affected when we eat food that lacks proper nutrition. It is important for seniors to avoid high levels of sugar. Foods with higher levels of vitamins and minerals, and low in carbs and saturated fats will increase cognitive function for seniors and may even have other health benefits such as lowering blood pressure.
4. Minimize News Consumption:  It is not uncommon for reading or watching the news on TV to create stress or anxiety for senior citizens or people of all ages for that matter.  If news causes stress, it may mean not watching the news, watching less, or switching to a different activity such as reading a book or talking to a friend.
5. Getting Help:  When the time comes that your loved one needs additional help for daily living tasks, it’s important to get them the help they need. This may mean checking in on them more often, hiring a caregiver, or finding a home in an assisted living community. There are various options depending on what the individual’s level of need and assistance is. Having help with health-related services such as medications, and knowing that they are safe, relieves stress for both them and their loved ones.

Signs of Stress in Elderly Adults

There are many psychological and emotional signs of stress including anxiety, irritability, restlessness, and general mood swings.  Others may experience trouble sleeping (or sleeping too much), changes in eating habits, or lack of motivation.  If seniors have new problems with memory or concentration, that may also indicate a sign of stress.

Questions? Reach out to us!

Despite the current COVID-19 stress put on families, staff, and residents, Twin Town Villa is working hard to provide a safe and healthy environment that also provides support and activities for our residents’ mental health. We encourage positive stress relievers such as patio visits, Facetime calls, activities and hobbies, and other ways we can safely bring our Twin Town Villa community together.  If you have questions about Twin Town Villa or would like to schedule a virtual tour, please contact us online or call 218.643.9542.

The past six months have been full of challenges for all of us, as we have worked through the many curve balls that COVID-19 has thrown our way. At Twin Town Villa, we have worked diligently to keep our residents safe, while ensuring their mental and physical health needs are met.

If your family is considering moving a loved one into assisted living, please don’t wait because of the uncertainties of COVID-19.  Now is a great time to find a safe, comfortable, and welcoming home at Twin Town Villa in Breckenridge, MN.

“Is it safe to move my parent into Assisted Living during COVID-19?”

– YES, Here’s Why.

It’s easier and safer to move before the winter months.

Soon the weather will be snowy and cold.  Not only does this make for unpleasant moving conditions, but it also increases the risk of falling on the ice.  Moving your loved one into assisted living while the weather is nice and without the added risk of slippery roads and walkways just makes sense.

We can tap into mental health or memory issues going on now.

We have noticed that isolation from the pandemic can cause mental health and memory issues, like never before. For people living alone, not being able to see friends and family in-person as they could in the past, can create further mental health and memory issues if left untreated.  Our trained staff can help identify mental health issues that need attention, once they are living in our community.

Our built-in community & staff help reduce feelings of isolation.

Many senior citizens living by themselves already struggle with loneliness and the feeling of isolation.  At Twin Town Villa, we have safe activities and events planned that will help residents feel loved and part of a community. Our residents enjoy everything from outdoor music concerts to indoor crafting, and other safe gatherings that bring people together in a way that is safe but meaningful.

Your loved one may be at risk while living alone.

If your parent or loved one is leaving their home to get groceries, medications, or for other errands, they may be putting themselves at risk for COVID-19.  When they live in a senior living community, many of their needs are taken care of under one roof so they don’t have to feel like they need to leave and increase their risk.

Twin Town Villa protects and cares for its residents.

From enhanced cleaning procedures to limiting access to communal spaces, Twin Town Villa is constantly making adjustments to keep our residents safe while providing the best care and environment. We ensure that our staff only come to work if they are 100% healthy.  We know how important visitors are to our staff and right now with the nice weather we are thrilled to be able to offer outdoor patio visits, which our residents and families treasure.

If your loved one is in need of care, please don’t hesitate to consider an assisted living facility, even during the pandemic.  The staff at Twin Town Villa can help protect your family member from the risk of COVID while enhancing their mental health as they become part of our community. Moving now before the cold and cumbersome winter months hit will make the transition easier and safer.

Is Now the Right Time to Move into Assisted Living?

We welcome you to contact us with any questions or concerns you have about moving your parent into assisted living during the pandemic.  At Twin Town Villa in Breckenridge, MN, we offer Assisted Living, Memory Care, and Care Suites to match the needs of each resident.  We serve the communities near Wahpeton, ND, and Fergus Falls, MN. If you have questions about Senior Living options, how to choose a care facility, or would like a tour of our community, please contact us online or call 218.643.9542.

Caring for a person with Alzheimer’s or dementia takes flexibility and patience.  We have gathered some helpful tips for family members to reduce frustration and keep your loved one safe.

Reducing Frustrations when Caring for Person with Alzheimer’s or Dementia

1. Keep instructions simple and clear. One-step directions are easiest for people with dementia to follow.
2. Schedule and follow a daily routine. Build-in some flexibility and get to know when your loved one will be the most alert or refreshed for more challenging tasks.
3. Reduce distractions. Sometimes TV, the News, or other distractions will make it hard for them to focus.  When eating meals or having a conversation remove the distractions if you can.
4. Stay flexible.  Flexibility and adaptability are key when interacting with a person with dementia.  As they become more dependent over time, adapt your routines and expectations.
5. Put effort into communication and listening.  Take the time to listen without interruptions.  Speak slowly and clearly, using familiar words.

Creating a Safe Environment for People with Dementia

Since dementia impairs problem-solving skills and judgment, safety becomes a major concern by family members. When a family feels that their loved one can no longer independently live on their own, Twin Town Villa’s Memory Care Community is a great place to call home.

Safety Issues Related to Dementia to Consider at Home

1. Fire safety precautions.  Smoking and cooking can create concerns about fire safety.  Make sure a fire extinguisher and carbon monoxide detectors are working and accessible.
2. Preventing Falls.  Clutter, extension cords, rugs, and stairways can cause painful falls.  Make sure to install handrails and grab bars throughout the area.
3. Burns from hot water. To reduce the chance of hot water burns, lower the thermostat on the hot water heater.
4. Locking up dangerous items.  Consider locking cabinets or removing items from home that could be dangerous such as guns, medicine, dangerous utensils, or toxic cleaning substances.

Providing Care to our Residents & Support to their Families

At Twin Town Villa, we understand that every person with Alzheimer’s, dementia, or other memory issues is different, not only in their symptoms and progression but also their past experiences and memories. Our Memory Care staff connects with each resident to get to know them, who they truly are now, and in the past. We also offer special features in our Memory Care community to reduce frustrations and provide a safe and comforting environment for our residents with dementia.

When is the Right Time to Move into Memory Care?

At Twin Town Villa in Breckenridge, MN, we offer Assisted Living, Memory Care, and Care Suites to match the needs of each resident.  We serve the communities near Wahpeton, ND, and Fergus Falls, MN. If you have questions about Senior Living options, how to choose a care facility, or would like a tour of our community, please contact us online or call 218.643.9542.