Twin Town Villa

Questions To Ask When You Tour an Assisted Living Community

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Questions to ask caregiversUpon coming to the decision that it is time for you or your loved one to move into an assisted living community, the task of finding the right place can seem daunting. Because we understand touring an assisted living community can be overwhelming, we have compiled a list of questions you should ask when touring any assisted living community, including Twin Town Villa.  

  • How Will Residents Feel Welcomed?

Moving to a new place can be intimidating, but finding the right community can give a sense of comfort and make residents feel welcome. Make sure you ask how new residents will be welcomed and how they can prepare for this new transition. 

  • Do You Have Staff 24/7?

The advantages of an assisted living community are the safety and security this community can offer to you or your loved one, so make sure the community you choose has staff available 24/7.  

  • What Kind of Training Does Your Staff Undergo?

Making sure the team that will be assisting you or your loved one is properly trained is essential for a successful community and transition. 

  • What Kind of Meals Do You Offer?

Dining and food services are important areas of care for an assisted community. Ask about menu options, meal planning, nutritional values, and socialization aspects of the communities dining services. 

  • What Type of Activities Are Available?

Ensuring that the assisted living community you choose offers a variety of daily activities is important. This is a great way to get involved in the community and create relationships. 

  • How Can the Family Be Involved?

You will want a community that allows family members to participate in daily activities, dining experiences, and ongoing care. 

Choosing the Perfect Assisted Living Community

Coming to the decision that it is time to look for an assisted living community for you or a loved one can be difficult, but Twin Town Villa hopes to make that choice much easier. We offer a sense of community, family, and care for residents and visitors. Schedule your tour today or call 218.643.9542 with any questions. Our team is ready to welcome you and your family!

When Is the Right Time for an Assisted Living Community?

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assisted living communityIt can be hard to make the decision to talk to your loved one about moving into an assisted living community or senior residential living facility. If you aren’t sure if it’s time to have that conversation, here are some of the signs that it may be time to consider assisted living for your loved one:

  • They Need Help With Daily Living Tasks

As your loved one ages, you might notice that he or she is having trouble bathing, dressing, cooking, using the bathroom, and taking care of themself. At an assisted living community, your loved one can get help with the daily living tasks that improve his or her quality of life.

  • They Would Benefit From More Socialization

Socialization can improve mood, energy levels, cognitive function, and even physical health in seniors. If your loved one is living alone and doesn’t have friends or family nearby, an assisted living community can provide opportunities for much-needed socialization with people their own age, with similar interests.

  • They Have Health or Mobility Issues You Can’t Manage

If your loved one has health or mobility issues that you can’t manage on your own, they will be safer living in a senior living facility. The staff can ensure your loved one takes their medication, makes it to doctor’s visits, and can get up and around safely without risk of falling.

  • They Can’t Complete Household Chores

At a certain age, people stop having the strength, energy, or drive to complete household chores. If your loved one can’t manage laundry, grocery shopping, vacuuming, changing the bedsheets, or cleaning the kitchen or bathroom, he or she may benefit from the services offered by an assisted living community.

Help Get Your Loved Ones the Care They Need!

If you think it’s time to consider moving your loved one into a senior living community, contact us at Twin Town Villa. Our compassionate, friendly staff treat residents like family and are committed to providing nothing short of exceptional service to both residents and their visitors. To learn more, contact us to schedule a tour of the community or call us at (218) 643-9542 with questions.

What Are the Best Types of Exercise for Seniors?

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Regular exercise isn’t just important for maintaining your physical health as you get older — it can also improve cognitive function and mental health. In fact, research has shown that regular physical activity can directly reduce your risk of Alzheimer’s and dementia. But what are the best types of exercise for seniors? After all, you don’t want to end up injured doing activities intended to improve your physical and mental well-being. Continue reading for a look at some of the best types of exercises seniors can do daily.

Walking

Exercise for seniorsOne of the simplest and most accessible ways to get moving is getting up and taking a walk. Living in an assisted living community will make walking even easier, because you’ll have well-maintained walkways to explore in every season. Walking helps get your heart rate up, builds the muscles in your lower body, and aids in maintaining a healthy weight. With daily walks as part of your senior fitness routine, you can improve your balance, reduce your risk of cardiovascular disease and cancer, and boost your mood.

Chair Yoga

Mobility is essential for seniors who often deal with arthritis, osteoporosis, and other musculoskeletal conditions that can cause chronic pain. Chair yoga is a low-impact way to improve mobility and reduce inflammation while building strength and flexibility. By using a chair to support different yoga postures, you can safely explore this beneficial form of exercise without a high risk of injury. 

Pilates

Pilates focuses on slow, controlled movements that emphasize strengthening the core — otherwise known as your body’s powerhouse. Many Pilates movements are performed lying down on an exercise mat, allowing for low-impact movements.

Strength TrainingExercises for seniors

During the aging process, it’s common to lose muscle mass. Strength training with lightweight dumbbells can help you rebuild muscle definition and strength, while isolating specific muscle groups. Simple exercises like bicep curls and tricep extensions can boost upper body strength while offering a variety of benefits like higher metabolism and improved glucose control. 

Join Twin Town Villa and Prioritize Exercise for Yourself!

At Twin Town Villa, residents have access to amenities like a modern fitness center, well-maintained outdoor areas, and recreational activities to keep moving and stay fit. Our senior living community is all about helping our residents maintain their independence and make the most of their golden years. Learn more by giving us a call at (218) 643-9542 to schedule a tour of our community. 

How Seniors Can Combat Seasonal Depression

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The wintertime (and the holidays) can be a joyous time, but it can also bring up some painful emotions, including grief over the loss of loved ones and loneliness due to distance from family. The wintertime brings shorter days and often isolation — making seasonal depression common amongst seniors. If you’re feeling the winter blues this year, there are a few steps you can take to boost your mood and make the most of the season. Senior mental health is important to think about all year long, but it’s especially important to pay extra attention to signs of depression during the winter months.

Stay Social

Seasonal Depression - fight itIt can be difficult to get through the wintertime and holiday season if you live faraway from your loved ones or have suffered a loss in the past year. However, isolating during the cold winter months can make feelings of loneliness and grief even worse. If you cannot spend time with family in person, use technology to stay connected through video calls. As a resident of an assisted living community, you can also find a wealth of holiday gatherings and activities to keep you busy and surrounded by friendly faces.

Volunteer or Donate to Your Favorite Charity

In the wintertime, there are many holidays — which represent the season of giving. During this time, take the opportunity to volunteer with a local non-profit agency if you’re able to. Otherwise, consider a charitable donation to a cause you care about. Giving back to your community can make you feel good about yourself and appreciate what you have during this time.

Don’t Skip the Self-Care

With all the different holidays that take place during the wintertime, it’s easy to get wrapped up in different events and giving gifts to others. So, it is important to remember to care for yourself as well. Treat yourself to some self-care in the form of hot baths, yoga, or time with a good book.

Join in the Winter Festivities at Twin Town Villa!

The sense of community we foster here at Twin Town Villa helps our residents feel right at home in warm, comforting surroundings. During the winter months, we host plenty of festive events and welcome our residents’ families to participate in the fun! Join our Memory Care and Assisted Living communities and take part in the winter festivities happening now. Learn more about life at The Villa by scheduling a tour at (218) 643-9542. 

Why Winter Is the Perfect Time to Reside in an Assisted Living Community

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With winter weather comes increased home maintenance, trouble navigating icy streets, and difficulty making time for friends and family. Moving into an assisted living community in the winter means that you won’t have to worry about being alone, and you’ll have experts available 24/7 to tend to any maintenance issues that may come up.  

Prevent the Winter Blues with Opportunities for Social Activities

If you’re someone who gets blue when the light changes and cold weather sets in, moving to an assisted living community may help you avoid depression. You’ll have plenty of opportunities for social engagements, yet you can still maintain your own independent, private living quarters. Assisted living community life offers seasonal activities, holiday parties, crafts, game nights, educational opportunities, and more. 

benefits of assisted living in the winter

Protect Your Health by Avoiding Wintertime Home Maintenance Tasks

Along with cold weather comes icy sidewalks and shorter days. As you age, it becomes harder to keep up with routine home maintenance, especially in the winter. Physical tasks like de-icing the car, shoveling snow, winterizing the house, and getting the furnace and fireplace ready to use can take a toll on your health or result in accident or injury. A senior living community employs maintenance workers who are available to handle problems day or night.

Access Easier Transportation Services

If you can no longer drive, or if driving in the winter is too stressful or dangerous for you, a senior living community makes driving unnecessary. You’ll have safe, reliable transportation to doctor’s appointments and social outings, and can arrange transportation for groceries, basic needs, and prescriptions very easily. 

If you’re interested in learning more about the many benefits and amenities offered by senior living communities, contact us at Twin Town Villa. Our compassionate, friendly staff treat residents like family and are committed to providing nothing short of exceptional service to both residents and their visitors. In addition to assisted living, we also offer memory care, care suites, and a variety of fun and engaging social activities for residents.

To learn more, contact us to schedule a tour of the community or call us at (218) 643-9542 with questions.