Twin Town Villa

Summer Heat Safety for Seniors

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As temperatures rise, seniors face a higher risk of heat-related illnesses. Understanding how to keep them cool and hydrated is crucial for their well-being during the summer months. Keep reading to learn heat safety tips for the summertime to keep your loved one healthy and cool.

Mother and Daughter walking in the summer

Heat Safety Tips to Keep Them Cool and Safe

To prevent heat-related issues, older adults should:

  • Wear lightweight, light-colored, and loose-fitting clothing.
  • Stay in air-conditioned areas as much as possible.
  • Take cool showers or baths to reduce their body temperature.
  • Schedule outdoor activities during cooler parts of the day, such as early morning or late evening.

Applying sunscreen with SPF 30 or higher before going outside is also essential to protect the skin from harmful UV rays.

Be Sure They Stay Hydrated

Drinking water regularly is key to preventing dehydration. Carrying a water bottle, eating fruits and vegetables with high water content, and avoiding caffeinated drinks can help maintain hydration levels.

Take Steps to Prevent Heat Stroke and Heat Exhaustion

Heat stroke is a medical emergency characterized by high body temperatures, confusion, and a strong pulse. If you detect heat stroke, immediately move the person to a cool place, wet their clothing, or put them in a cool bath, and call 9-1-1.

Heat exhaustion symptoms, including heavy sweating followed by no sweating, nausea, and dizziness, need similar quick responses. Move the person to a cool place, loosen clothing, apply cool clothes, and offer fluids. Seek medical attention if their symptoms persist.

Recognizing Signs of Dehydration

Dehydration can lead to serious complications in older adults. Common symptoms include headaches, dizziness, muscle cramps, dry mouth, low blood pressure, rapid heart rate, and dark-colored urine. Be sure that they are drinking plenty of fluids even if they don’t feel thirsty.

Staying Alert To Keep Them Safe!

Keeping your older loved ones safe in summer can be challenging, but Twin Town Villa is here to help. If your beloved elder is having problems staying safe on their own in Breckenridge, MN, contact us for compassionate assisted living care. Our caring team is here to help them have the best quality of life possible. Call us at (218) 643-9542 or contact us online to learn more.