Older adults are not only more likely to get the flu, but they are also at a higher risk of severe or atypical flu symptoms and even life-threatening complications. Because older adults have weaker immune systems and often have mobility issues that make it hard for them to exercise or get around easily, they are at an increased risk of flu complications like bronchitis, pneumonia, heart attack, stroke, digestive issues, dehydration, and more. To help protect seniors during the colder months, here are some helpful flu prevention tips for seniors to help them stay healthy through the colder months.
Get Vaccinated
The best way to reduce flu symptoms and avoid dangerous flu complications is to get vaccinated. The CDC recommends that adults 65 years and older get annual flu vaccinations. Anyone 65 years and older should get a higher dose or adjuvanted flu vaccine such as Flu-zone High-Dose Quadrivalent, Flublok Quadrivalent, or Fluad Quadrivalent.
Wash Your Hands Frequently
Whether we’re out in public or our own homes, we should all wash our hands frequently to prevent the spread of germs, viruses, and bacteria. Proper hand washing means washing your hands for at least 20 seconds with warm water and soap.
Always wash your hands after blowing your nose, going to the bathroom, being in public, or touching high-contact surfaces like doorknobs and light switches. Additionally, you should wash your hands before touching your eyes, nose, or mouth and before preparing food or eating.
Practice Social Distancing
If you feel sick, you should stay home and avoid socializing or participating in large events. When you do need to be around a large group of people, you should keep your distance to avoid the spread of germs. Try to stay at least six feet away from others and consider wearing a mask for extra protection, especially if you are getting over an illness, have a weakened immune system, or have a history of health problems.
Keeping Your Loved Ones Safe
At Twin Town Villa, we prioritize the health, safety, and comfort of our residents, especially when it comes to flu prevention. We take comprehensive measures to protect our community, ensuring a safe and comfortable environment for your loved ones. To learn more about our assisted living services in Breckenridge, MN, please contact us online or call us at (218) 643-9542.