It is common for senior citizens to experience issues with mobility and loss of functionality as they age.  Mobility issues could include any challenges that a senior has moving around physically.  Functional limitations would include difficulty with everyday tasks such as eating, using the restroom, preparing food, getting dressed, etc. Additional mobility aids or accessibility modifications could be necessary.

Causes and Effects of Mobility Issues

Loss of mobility in seniors is usually a result of multiple impairments to muscles, joints, central nervous system, and other physiological systems.  It is not a surprise, that with the loss of mobility, mental and emotional health is also affected.  Not being able to do things independently can affect the quality of life and cause depression.

Preventing Falls

Elderly people are prone to balance issues and falls. This can be a result of already existing mobility issues.  Falls can also be the cause of future mobility issues because the individual may be afraid to do things they once did, or have physical problems or pain as a result of the fall. Here are some tips on preventing falls.

Reducing Mobility Issues

Some mobility issues are unavoidable and just part of the natural aging process. By avoiding being sedentary or sitting for long periods of time, your loved ones will help protect their mobility. Staying active with regular exercise also helps elderly people to stay limber and mobile. For those still living at home, a safety audit can help to identify potential fall hazards. Of course, a healthy diet can also make a difference.

Mobility Aids & Accessibility

There are a variety of mobility aids and accessibility products that help older adults as their mobility needs change. At TwinTown Villa, our rooms and living areas have built-in accessibility aids such as grab bars, accessible bathrooms, and more.  When mobility aids such as wheelchairs, canes, or walkers are used, the resident and their families are assured they are in a safe and accessible space at Twin Town Villa.  Our residents enjoy many of the personal care services that reduce the stress of living alone or having to do home modifications.

Tour the Twin Town Villa Community

Our skilled and caring staff is always looking out for the best interest of our residents, as their abilities and mobility change. If you are looking for a place to call home for your parent or loved one, please reach out to us at Twin Town Villa. You can contact us online or call 218.643.9542 to request a tour.

As our family members age, it gets more important to work on heart-healthy habits. People who are ages 65 years of age and older are more likely to suffer from a heart attack, stroke, or suffer from coronary heart disease. According to the National Institute on Aging, heart disease is a major cause of disability for millions of older people, limiting their activity and eroding their quality of life.

How do we Manage Heart Health & Aging?

Reduce Stress: The COVID-19 pandemic was a stressful time for people of all ages, but especially our elderly loved ones. At Twin Town Villa, we worked hard to help our residents manage stress and see their loved ones, if even through Facetime or window visits. It is important to manage stress for your heart and overall health.

Manage Weight: A healthy diet that is low in calories with fruits and vegetables will help to maintain a healthy weight and minimize obesity. Simple things like limiting portion size make a difference. Seniors should get at least 5 servings a day of colorful fruits and veggies. At Twin Town Villa, our healthy menu plan ensures healthy portions and high-nutrition and delicious meals.

Prioritize Fitness & Activity: Fitness and movement such as walking, yoga, stretching, biking, or anything that gets you up and moving will help your heart stay healthy. The goal is to get moving rather than sitting.  At Twin Town Villa, we have several activities planned throughout the day and encourage physical activity for both the body and mind.

Know the Symptoms of Heart Disease (and Talk to Your Doctor): Ask your doctor questions about heart disease, blood pressure, and cholesterol numbers.  Know if you have a family history of diabetes, heart disease, or cancers. Here are some of the common symptoms of heart disease.

Keep a “Pulse” on Cholesterol, Blood Pressure, and Diabetes: These can be major risks for heart disease. High blood pressure or stiffness in the arteries can increase with age. Pay attention to increased sensitivity to salt, too. This can cause an increase in blood pressure and cause dangerous ankle or foot swelling.

Get a Good Night’s Sleep: Over time, not getting enough sleep can raise your risk of heart disease, obesity, high blood pressure, diabetes, and stroke.  Sleep is simply a pillar to good health and quality of life.

Tour the Twin Town Villa Community

Our skilled and caring staff is always looking out for the best interest of our residents, from heart health and beyond. If you are looking for a place to call home for your parent or loved one, please reach out to us at Twin Town Villa. You can contact us online or call 218.643.9542 to request a tour.

Since June is Alzheimer’s and Brain Awareness Month, Twin Town Villa wants to help raise awareness about Alzheimer’s Disease (AD) and other dementias. Being an assisted living community that serves the elderly community and their families, we see first-hand how Alzheimer’s, dementia, and memory loss affects people and their loved ones.  We also have some tips and resources on caring for a loved one with memory issues.

Facts about Alzheimer’s Disease

• Alzheimer’s disease (AD) is the most common form of dementia. “Dementia” is any brain disease related to memory loss and diminished cognitive skills.
• Alzheimer’s is the sixth leading cause of death in the U.S. About 1 in 3 seniors die of dementia.
• Nearly twice as many women have Alzheimer’s than men, according to the US Dept. of Health & Human Services.
• Heart disease can increase your risk of getting Alzheimer’s disease.
• Keeping your brain active in old age (and the more education you have) can lower your odds of getting AD, according to the National Institute on Aging.
• Watch the video below to learn more factor about AD. For more information about Alzheimer’s and Brain Awareness Month, visit Alzheimer’s Association.

Alzheimer’s and Memory Care at Twin Town Villa

At Twin Town Villa, our staff is experienced and passionate about helping people with Alzheimer’s and other forms of dementia. Our memory care community is a special residence is designed to care exclusively for residents with Alzheimer’s Disease or other forms of memory impairments.  Learn more about our Memory Care community and amenities for your loved one.

Tour Twin Town Villa Alzheimer’s Care Community

If you are looking for Alzheimer’s Care for your parent or loved one, please reach out to us at Twin Town Villa. You can contact us online or call 218.643.9542 to request a tour.  We look forward to showing you our community that is home to so many wonderful people with Alzheimer’s disease, dementia, and memory loss.