As the days get shorter, it can be harder for seniors to get as much daylight and physical activity as they are used to. The sun sets earlier, and the low light, cold, and wind can impact physical as well as emotional health. Following these winter wellness tips can help you stay active even during the shorter, darker days of winter.

Get as Much Sunlight as Possible

Even though the days are shorter in the winter, you can still try to get outside for 30 minutes to an hour each day so you can enjoy the sunlight and get some Vitamin D. On days when the weather is more temperate, you can take a short walk or just sit outside in the sun for a little while. If it is raining, snowing, windy, or icy, you should stay inside to avoid slipping and falling. You can still get some sunlight by sitting by an uncovered window.  

Participate in Indoor Physical Activity

Even on cold, wintry days, you can physically engage without going outdoors. Seated movement classes are perfect for seniors, as are water fitness classes (in a heated indoor pool). Stretching, low-impact yoga, and other senior fitness activities can also improve mood, energy levels, and physical and mental health.   

Attend Virtual Fitness Classes

If you can’t attend a fitness class in person, you can attend a virtual fitness class. There are thousands of free videos on YouTube to guide you through simple stretching and physical activities to help improve balance, strength, agility, and mobility. 

Take Vitamins and Supplements

With shorter days comes the risk of vitamin D deficiency, so talk to your physician about vitamins and supplements. A quick, simple blood test can identify any vitamin or nutritional deficiencies that may be affecting your physical and mental health.

Winter Wellness at Twin Town Villa

At Twin Town Villa, we offer our active senior residents community fitness and exercise classes and health services. Our Community Life program is designed with our residents in mind, and the activities we offer are customizable and adaptable. To learn more, contact us to schedule a tour of the community or call us at (218) 643-9542 with questions.