Many seniors stop exercising as they age and lose mobility, which can end up causing further health problems. Seniors who stay mobile are healthier and can reduce their risk of heart disease, obesity, diabetes, and other health concerns. Here are a few safe activities for seniors that will help them stay mobile and active to improve their quality of life and overall health.
Low-Impact Aerobic or Cardio Activities
Low-impact exercises are exercises that don’t put a lot of stress on the spine, joints, and muscles. For seniors, who may have pre-existing health problems or reduced muscle mass, these exercises are the least likely to cause injury or discomfort. The best low-impact aerobic and cardio activities for seniors are water aerobics or swimming, gentle walking, stretching, and yoga.
Strength Training and Balance Exercises
Strength training and balance exercises can help seniors strengthen their core muscles. These muscles support their spine, so strengthening them reduces the risk of a fall or accident. Encourage your loved one to take part in senior-friendly stretching, weightlifting, yoga, and other strength training and balance exercises.
Golfing and Walking
Both golfing and walking are low-risk physical activities that can have huge benefits for seniors. Spending time outdoors can be good for mental health. Walking and playing golf can stretch the muscles, improve heart rate and respiration, and enhance balance and mobility.
Group Fitness or Dance Classes
For seniors who need a little extra encouragement, group classes can be beneficial. Encourage your loved one to take part in a group fitness class like Zumba, water aerobics, or yoga. They may also enjoy dance classes. Dancing is a good way to maintain flexibility and core strength while improving balance and coordination.
Stay Active at Twin Town Villa
At Twin Town Villa, we offer senior-friendly group activities for seniors, fitness classes, and health services at our assisted living facility in Breckenridge, MN. With programs like the “Matter of Balance” exercises held Monday through Friday, our residents have daily opportunities to improve mobility and confidence.
To learn more, contact us to schedule a tour of the community or call us at (218) 643-9542 with questions.