In honor of Global Employee Health and Fitness Month in May we challenged all Twin Town Villa employees to drink 64oz of water a day which was tracked on a 30 day challenge calendar as part of the PartnerSHIP 4 Health program we are participating in.
In conjunction with that June is National fresh fruit and vegetable month. Why are eating fruits and vegetables so important? Here’s a few facts, vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. The USDA recommends consuming 2 cups of fruit per day. Role in disease prevention, eating produce can cut your risk of cardiovascular disease and benefits weight management.
Throughout June we plan to offer plenty of fresh fruits and vegetables not only to our residents here but also in our staff room for employees to enjoy!