Many seniors stop exercising as they age and lose mobility, which can end up causing further health problems. Seniors who stay mobile are healthier and can reduce their risk of heart disease, obesity, diabetes, and other health concerns. Here are a few safe activities for seniors that will help them stay mobile and active to improve their quality of life and overall health.

Low-Impact Aerobic or Cardio Activities

Low-impact exercises are exercises that don’t put a lot of stress on the spine, joints, and muscles. For seniors, who may have pre-existing health problems or reduced muscle mass, these exercises are the least likely to cause injury or discomfort. The best low-impact aerobic and cardio activities for seniors are water aerobics or swimming, gentle walking, stretching, and yoga.

Strength Training and Balance Exercises

Strength training and balance exercises can help seniors strengthen their core muscles. These muscles support their spine, so strengthening them reduces the risk of a fall or accident. Encourage your loved one to take part in senior-friendly stretching, weightlifting, yoga, and other strength training and balance exercises.

Golfing and Walking

Both golfing and walking are low-risk physical activities that can have huge benefits for seniors. Spending time outdoors can be good for mental health. Walking and playing golf can stretch the muscles, improve heart rate and respiration, and enhance balance and mobility.

Group Fitness or Dance Classes

For seniors who need a little extra encouragement, group classes can be beneficial. Encourage your loved one to take part in a group fitness class like Zumba, water aerobics, or yoga. They may also enjoy dance classes. Dancing is a good way to maintain flexibility and core strength while improving balance and coordination.

Stay Active at Twin Town Villa

At Twin Town Villa, we offer senior-friendly group activities for seniors, fitness classes, and health services at our assisted living facility in Breckenridge, MN. With programs like the “Matter of Balance” exercises held Monday through Friday, our residents have daily opportunities to improve mobility and confidence.

To learn more, contact us to schedule a tour of the community or call us at (218) 643-9542 with questions.

Hot summer days have arrived in Breckenridge, MN, with temperatures already climbing above 90 degrees. For seniors, extreme heat isn’t just uncomfortable; it can be dangerous. Practicing heat safety is essential to protect your aging loved ones from heat-related illnesses. Here are some simple, effective tips to help them stay safe and healthy this summer.

1. Schedule Outdoor Activities Early in the Day

During the morning hours, the sun will be less intense, and temperatures will be lower. This makes the morning an ideal time for outdoor activities like walks and gardening. In the afternoon, when temperatures peak, it’s best to stay indoors and keep strenuous activity to a minimum.  

2. Know the Signs of Heat Related Illnesses

Because heat related illnesses can affect seniors more rapidly and severely, it’s important to know the signs to watch for. Even if you feel comfortable, your elderly loved ones may be struggling with the summer heat. Watch for signs like confusion, dizziness, loss of balance, slow or weak pulse, nausea, and extreme thirst. If you notice any of these signs, get your loved one to a cool, shaded or indoor area and make sure they drink plenty of water. Severe heat illness may require emergency care. 

3. Promote Hydration

Seniors may not experience normal thirst signals, or they may experience dehydration more rapidly due to side effects from certain medications. Therefore, they may need reminders to stay hydrated. Water is great for hydration, but other liquids like juice, decaffeinated tea, and sports drinks can be beneficial as well. Different foods like fruit and fresh vegetables can also promote hydration. 

4. Dress for the Weather

Ensure that your loved one has a summer wardrobe that will help them stay cool. Natural, lightly colored fabrics and loose fitting clothing are ideal for staying cool. 

Prioritizing Health and Safety Every Day

At Twin Town Villa, we prioritize the health and wellness of our residents with 24-hour staffing, an emergency response system, and plenty of social and wellness activities. Schedule a tour of our assisted living community in Breckenridge, MN to see if it’s the right fit for your loved one.