Hot summer days have arrived in Breckenridge, MN, with temperatures already climbing above 90 degrees. For seniors, extreme heat isn’t just uncomfortable; it can be dangerous. Practicing heat safety is essential to protect your aging loved ones from heat-related illnesses. Here are some simple, effective tips to help them stay safe and healthy this summer.
1. Schedule Outdoor Activities Early in the Day
During the morning hours, the sun will be less intense, and temperatures will be lower. This makes the morning an ideal time for outdoor activities like walks and gardening. In the afternoon, when temperatures peak, it’s best to stay indoors and keep strenuous activity to a minimum.
2. Know the Signs of Heat Related Illnesses
Because heat related illnesses can affect seniors more rapidly and severely, it’s important to know the signs to watch for. Even if you feel comfortable, your elderly loved ones may be struggling with the summer heat. Watch for signs like confusion, dizziness, loss of balance, slow or weak pulse, nausea, and extreme thirst. If you notice any of these signs, get your loved one to a cool, shaded or indoor area and make sure they drink plenty of water. Severe heat illness may require emergency care.
3. Promote Hydration
Seniors may not experience normal thirst signals, or they may experience dehydration more rapidly due to side effects from certain medications. Therefore, they may need reminders to stay hydrated. Water is great for hydration, but other liquids like juice, decaffeinated tea, and sports drinks can be beneficial as well. Different foods like fruit and fresh vegetables can also promote hydration.
4. Dress for the Weather
Ensure that your loved one has a summer wardrobe that will help them stay cool. Natural, lightly colored fabrics and loose fitting clothing are ideal for staying cool.
Prioritizing Health and Safety Every Day
At Twin Town Villa, we prioritize the health and wellness of our residents with 24-hour staffing, an emergency response system, and plenty of social and wellness activities. Schedule a tour of our assisted living community in Breckenridge, MN to see if it’s the right fit for your loved one.